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The Vegan Starter Kit

The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating

Whether readers want to test out a vegan diet or are looking to adopt a new lifestyle, many struggle with the same basic questions: How do you plan a vegan meal? How do you get enough protein? How do you find time to cook (without spending a fortune)? Can you eat any meals at restaurants?

In THE VEGAN STARTER KIT Dr. Neal Barnard, the world’s most respected authority on vegan diets, answers these common questions and offers everything you need to start having a vegan diet. The book includes details on ensuring complete nutrition, quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. THE VEGAN STARTER KIT also includes information on specialized dietary needs such as vegan diets in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, and snacks, among many other features.
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Genre: Cooking / Cooking / Vegan

On Sale: December 24th 2018

Price: $14.99 / $19.49 (CDN)

Page Count: 176

ISBN-13: 9781538747407

What's Inside

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reader reviews

Praise

Dr. Barnard makes a compelling case as to why all of us should "test drive" a vegan diet. His guidebook is straightforward and simple to follow...as easy to digest as a plant-based lifestyle. All in all, a delicious read.


Meredith Vieira, Journalist and Television Personality
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"We've known Neal Barnard for years as a leader in the plant-based revolution. His new book makes it so easy to start your plant-based journey that we're recommending the Vegan Starter Kit to everyone we meet who's 'vegan curious' or just interested in good health, better energy levels, and a longer, more vibrant life."—Suzy Amis Cameron and James Cameron
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