Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

The Overnight Diet

The Overnight Diet

The Proven Plan for Fast, Permanent Weight Loss

For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off the weight once and for all.

Whether you want to drop five pounds or fifty, this specifically formulated plan will produce results. You’ll lose up to two pounds overnight when you jumpstart your metabolism by drinking fulfilling smoothies in the 1-Day Power Up. Then the 6-Day Fuel Up keeps your body in fat-burning mode through a meal plan that includes plenty of delicious foods, including snacks and dessert. The Quickie Rev Up workout complements your food intake, giving your body the toned look you want while the unwanted pounds melt off.

Finally, there’s a proven plan that reveals the secret to fast, easy, and permanent weight loss. With THE OVERNIGHT DIET, you can:
–Lose weight overnight and up to nine pounds in the first week
–Reduce water retention and bloating
–Preserve lean muscle
–Stave off hunger pangs
–Prevent plateaus
–Feel healthier than ever before.
Read More

Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: April 9th 2013

Price: $9.99 / $12.99 (CAD)

Page Count: 336

ISBN-13: 9781455516926

What's Inside

Read More Read Less

Reader Reviews


"In the OVERNIGHT DIET, Dr. Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy to follow plan for SIGNIFICANT rapid weight loss that lasts while also promoting better health and fighting disease, and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass." --Louis Aronne, M.D., Director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center and New York Times bestelling author of The Skinny
"THE OVERNIGHT DIET is anything but your standard fare in diet books. It's the real thing for people who are serious about losing weight as quickly as possible in a healthy, long-lasting way." --George L. Blackburn, M.D., Ph.D., Harvard Medical School: S. Daniel Abraham Chair of Nutrition Medicine, Associate Professor of Surgery, and Associate Director of Nutrition, Division of Nutrition.
"Caroline Apovian knows how to make the science of weight loss entertaining, and has created a diet that works on the inside for results on the outside!" --Cynthia Stamper Graff, author of Lean for Life
"Dr. Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off." --Theodore K. Kyle, RPh., MBA. Chair of The Obesity Society's Advocacy Committee, and Steering Committee for the STOP Obesity Alliance
Read More Read Less