$24.99 / $27.99 Can.
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth:
- Skipping breakfast can be healthy
- Certain fruits instantly block fat loss
- Small, frequent meals frequently pack on the pounds
- Juices and smoothies cause overeating
- Exercise is about much more than how much and how hard
- Broccoli carbs can be worse than soda carbs
Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!
Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.
HABITS OF LOVE will be both an inspirational and practical book that gives readers a deep understanding of how to live life through love, and not fear. Reverend Bacon believes that every person can live a full and creative life if they can learn to ignore their fear defenses and find their own spiritual core. Readers will learn how fear in all of its disguises keeps us from connecting with others and finding our own peace and best destiny. It will answer questions such as: How do I overcome fear and find that place of love? How do I let go of the past and move on? How do I forgive those that have hurt me? How do I express myself truthfully and be open to the beloved in others?
The book will examine the eight habits of love: stillness, truth, forgiveness, kindness, candor, giving, community, and playfulness, which encourage us to live a full spiritual life.
--All Under 350 Calories
Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution .
In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more!
NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.
Imagine growing up with a father known for his rich, Creole-style cooking who instilled you with a love and appreciation of food from the very start-- the centerpiece of every memory is food. Now image literally not being able to eat most of his dishes anymore.
This is what happened to Jessie and Jilly Lagasse. In 2001 and 2004 respectively, the girls were diagnosed with gluten allergies. They had to learn to adjust, which meant changing the way they ate, the way they cooked, learning to plan ahead, and paying attention to ingredients in new ways. For example, traditional New Orleans gumbo relies on roux-- a flour and fat base. After years of experimentation and searching, finally, Jessie and Jilly have figured out how to make this and so many other recipes gluten-free!
While there are many more gluten-free products on the market now than ever before, sometimes you just want a home-cooked meal. This cookbook provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the pickiest or most demanding of gluten-free eaters. With appetizers, soups, salads, sides, entrees, and desserts, there is something for everyone in THE GLUTEN FREE TABLE. Based equal parts on family favorites, Southern classics, and Jessie and Jilly's own adventures, recipes include:
- Sweet and Sticky Chicken Drumsticks
- Hearty Ham and Butterbean Soup
- Jalapeno and Cheddar Cornbread
- Slow Cooked Rosemary Chicken with Apples
- Sweet Maple Syrup Johnycakes
- and many, many more!
The Lagasse girls will teach you that a Gluten-free diet is nothing to be scared of. With a little bit of inventiveness and perseverance, you can find joy and triumph in a gluten-free diet-- and you won't feel like you're missing a thing!
Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
--and Lose Weight Fast
Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
Betty Crocker has been an icon in American cooking for nearly 100 years. Who doesn't love the idea of Betty and her classic family recipes? Annie and Dan Shannon were as charmed by her as everyone else--but what was a vegan to do? Use her inspiration to become a vegan "Betty," of course!
BETTY GOES VEGAN is your all-in-one guide to becoming a vegan "Betty", with over 500 vegan recipes for classic family dishes. It includes some recipes inspired by The Betty Crocker Cookbook, with new ingredients and cooking instructions, and hundreds of original, never-before-seen recipes sure to please any ominvore or herbivore. With classic dishes for breakfast, lunch, dinner and dessert, including Omletes, Stews, Casseroles and Brownies, this cookbook is the essential handbook every vegan family needs.
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In POWER FOODS FOR THE BRAIN, Dr. Neal Barnard reveals the surprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help readers tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses.
The plan includes information on:
- The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12
- The dangers dairy products and meats may have on memory
- The role alcohol plays in Alzheimer's risk
- The latest research on certain toxic metals, like aluminums found in cookware, soda cans and common antacids.
In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, POWER FOODS FOR THE BRAIN will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.